22 May 2007

My body type

the body type you were born with is called Vata in Ayurvedic medicine.

This means that most likely your bone structure is on the small side and your metabolism tends to be fast. Your constitution also leads us to believe that you are generally both articulate and watchful.

A key component to an Ayurvedic lifestyle is to eat, live, and interact with the world according to your natural body type. In relation to eating, Vata types should be eating foods that taste pungent, bitter, or astringent.

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